Health and fitness passion and current problems

Health and Fitness has been my passion since high school… just 4 years ago ; )

Some of you may or may not know that there is a crisis in the health and fitness industry.

 

Americans continue to become more and more unhealthy and currently 66% of the population is overweight!!! Our medical professionals have largely become a system of treating symptoms (especially with drugs) with the exception of a few. It’s up to YOU to take control of your own health and fitness.

 

Now the drawback to this is that there is a crap load of bad information out there. Because the fitness industry is not regulated, so called “experts” are putting out information that can be extremely harmful. Granted, these professionals have the best intentions. They are not out there trying to intentionally harm you. It’s just that the level of knowledge to be a fitness professional is not regulated so their passions for fitness can sometimes lead to bad recommendations. Below are some videos with examples.

Here is a video about muscle confusion… the Biggest Lie Ever

 

It’s my passion to shed light to this HUGE fitness problem and share some useful insight that you can use immediately to help yourself. If you have any comments, please post them and ask me. I’ll be more than happy to discuss what you think and what your needs are.