From then on, I decided to redirect my mind and dedicated my life to mastering my health. I read everything I could about muscle building, fat loss, nutrition, mindset, personal development, and metacognition.
I came to a huge realization that “the only difference between Bill Gates, Martin Luther King, and me is the way we think.”
The only thing I can truly control is my perception of life.
And the moment I changed my own perception and set a specific intention, the best masters at their craft showed up in my life.
William Kraemer, who discovered the 7 muscle types, taught me how to biohack my body from weak and incapable to a top-level natural bodybuilder.
In 1996, Vladimir Zatsiorsky taught me how to exercise in a way to change my genetic potential (this was before the study of epigenetics was even invented!).