Self care for pain free body Below are some simple things you can do and use to get your body to be and stay pain free. Use herbal medicine to Read More » admin August 9, 2017
Biomechanics of the lunge explained to protect your knees If you love biomechanics like I do, then watch this video to see the force diagram explaining why the traditional lunge technique is harmful. You Read More » admin February 19, 2017
How to achieve goals in life easier with this approach In this video, I explain the questions to ask to achieve goals with easy and joy If one of your Read More » January 26, 2017 No Comments
reduce inflammation in your body Below are supplements I would recommend to get to reduce inflammation in your body Curcumin 95% Natural Turmeric Extract Powder (1/8 tsp / 400 mg per Read More » November 30, 2016 No Comments
5 movements to avoid as a personal trainer recording Want to learn more from Dr. Steve and how to see movements from a skill perspective to become one of the TOP EXPERTS in Read More » September 6, 2016 No Comments