Proper exercise routine and mindset tips for weight loss

admin general fitness and weight loss Leave a Comment

Follow this routine below for 2 sets of each exercise for 15 reps to start. After 2 weeks add an additional set. From there you can add an additional set in the 4th week.
Use this adjustable band below:
Exercise Bands

Here is the routine:

Here is a video on some mindset tips:

Here is a video on food and it’s effects on inflammation:

You can learn more about testing to determine your exact foods that make your body inflamed here.

Here is an actual video going over an ALCAT test result.

You can order the test here:

If you are dieting or trying to lose weight watch this to learn why you should never “diet”

Lastly, if you are looking to keep your body safe from cancer while losing some fat with the same process, then get the book I wrote below.

Yes, It’s short and you can read it in one sitting if you are busy 🙂

It’s all the Chemicals we are being exposed to. I wrote a book on how to identify these hidden chemicals and you can get a copy of it for free below.

Click Here to Get The Book


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