What is Muscle Confusion?

In my opinion, it’s the biggest fitness lie ever… And you’re going to get hurt from it.

Watch this video to learn more.

 

 

How do you do a bicep curl right? 99% of people do it wrong

Watch below to see how

 

 

 

What are the worst exercises in the gym?

I’m sure you’ve done these if you workout

In fact, I’ll bet you $1000 you’ve done these if you workout…