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Biomechanics of the lunge explained to protect your knees

February 19, 2017 by admin

If you love biomechanics like I do, then watch this video to see the force diagram explaining why the traditional lunge technique is harmful. You will learn how to correct it and what effects that has on your knees and your client’s knees.

It’s our job to protect our clients from injury, not hurt them!

 

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Filed Under: For Personal Trainers

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