If you love biomechanics like I do, then watch this video to see the force diagram explaining why the traditional …
How To Do Lunges Without Damaging Your Knees
Watch this video to learn how the Lunge has been done in error and how you can be the expert …
Are Your Transformation Programs Actually Setting Your Clients Up For Disaster
Are Your Workout Routines Actually Hurting Clients! First I want to establish I know you have the best intentions …
Common Training Exercises That Are Harmful And Why
Watch these video to learn how each of these functional training exercises are actually harmful! Common fitness training exercises like …
Proper Fitness training technique progression
Welcome to bodysolutions, where total bodyfitness is directed by physical therapist. What is this fitness exercise called power clean? …
Proper hip biomechanics every fitness trainer should know
Without knowing bio mechanics of our hip muscles , without knowing how our hip works we fitness trainers or gym …
Proper Squat Technique For Personal Trainers
How to properly do a squat : Squat Technique Guide for trainers What’s the REAL difference between wide squats versus …
Dangerous exercises epidemic
What is dangerous exercises epidemic epidemic With new workout exercise being invented daily, how do you know what technique is …
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