If you love biomechanics like I do, then watch … [Read more...] about Biomechanics of the lunge explained to protect your knees
For Personal Trainers
How To Do Lunges Without Damaging Your Knees
Watch this video to learn how the Lunge has been … [Read more...] about How To Do Lunges Without Damaging Your Knees
Are Your Transformation Programs Actually Setting Your Clients Up For Disaster
Are Your Workout Routines Actually Hurting … [Read more...] about Are Your Transformation Programs Actually Setting Your Clients Up For Disaster
Common Training Exercises That Are Harmful And Why
Watch these video to learn how each of these … [Read more...] about Common Training Exercises That Are Harmful And Why
Proper Fitness training technique progression
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Proper hip biomechanics every fitness trainer should know
Without knowing bio mechanics of our hip muscles , … [Read more...] about Proper hip biomechanics every fitness trainer should know