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Fitness and workout blogs by Dr.Steve Young

Workout plans, workout routines and everything you need to know for Weight Loss and Happiness

Self care for pain free body

admin August 9, 2017 Uncategorized Leave a Comment

Below are some simple things you can do and use to get your body to be and stay pain free. …

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Biomechanics of the lunge explained to protect your knees

admin February 19, 2017 For Personal Trainers Leave a Comment

If you love biomechanics like I do, then watch this video to see the force diagram explaining why the traditional …

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How To Do Lunges Without Damaging Your Knees

admin February 19, 2017 For Personal Trainers, general fitness and weight loss Leave a Comment

Watch this video to learn how the Lunge has been done in error and how you can be the expert …

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kill germs in your body

admin February 5, 2017 general fitness and weight loss, Holistic Health and Fitness Leave a Comment

You live symbiotically with over 8 pounds of bacteria in and on your body. The bacteria is essential for your life. They …

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How to achieve goals in life easier with this approach

admin January 26, 2017 Uncategorized Leave a Comment

In this video, I explain the questions to ask to achieve goals with easy and joy         …

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reduce inflammation in your body

admin November 30, 2016 Holistic Health and Fitness, physical therapy and injuries Leave a Comment

Below are supplements I would recommend to get to reduce inflammation in your body Curcumin 95% Natural Turmeric Extract Powder (1/8 …

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workshop recording for back pain relief

admin September 12, 2016 Uncategorized Leave a Comment

 

5 movements to avoid as a personal trainer recording

admin September 6, 2016 Uncategorized Leave a Comment

  Want to learn more from Dr. Steve and how to see movements from a skill perspective to become one …

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test to see if you are heading towards destruction or success

admin July 18, 2016 Uncategorized Leave a Comment

eastern medicine for healing

admin July 7, 2016 Uncategorized Leave a Comment

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