Below are some simple things you can do and use to get your body to be and stay pain free. …
Biomechanics of the lunge explained to protect your knees
If you love biomechanics like I do, then watch this video to see the force diagram explaining why the traditional …
How To Do Lunges Without Damaging Your Knees
Watch this video to learn how the Lunge has been done in error and how you can be the expert …
kill germs in your body
You live symbiotically with over 8 pounds of bacteria in and on your body. The bacteria is essential for your life. They …
How to achieve goals in life easier with this approach
In this video, I explain the questions to ask to achieve goals with easy and joy …
reduce inflammation in your body
Below are supplements I would recommend to get to reduce inflammation in your body Curcumin 95% Natural Turmeric Extract Powder (1/8 …
5 movements to avoid as a personal trainer recording
Want to learn more from Dr. Steve and how to see movements from a skill perspective to become one …