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Follow this routine below for 2 sets of each exercise for 15 reps to start. After 2 weeks add an additional set. From there you can add an additional set in the 4th week.
Use this adjustable band below:
Exercise Bands

Here is the routine:

Here is a video on some mindset tips:

Here is a video on food and it’s effects on inflammation:

You can learn more about testing to determine your exact foods that make your body inflamed here.

Here is an actual video going over an ALCAT test result.

You can order the test here: http://bodysolutionsinc.com/alcat

If you are dieting or trying to lose weight watch this to learn why you should never “diet”

Lastly, if you are looking to keep your body safe from cancer while losing some fat with the same process, then get the book I wrote below.

Yes, It’s short and you can read it in one sitting if you are busy 🙂

It’s all the Chemicals we are being exposed to. I wrote a book on how to identify these hidden chemicals and you can get a copy of it for free below.

Click Here to Get The Book

Pareto principle or The 80/20 principle

In this video let’s talk about how you can maximize your fat loss results following the 80/20 rule, Pareto principle. You see essentially the concept to understand is that your effort are not always linear to your results. That’s what the premise of the pareto principle or the 80/20 rule is that sometimes certain small efforts can produce great results.

Paerto principle for weight loss

Pareto analysis:

And large amount of efforts can produce diminishing returns in your efforts. So how does it applies to weight loss? Well a lot of times we see clients and people who literally struggle, literally fight their will power to not eat certain foods. They will try everything possible, they will not buy that food, they will not think about that food, they will say that food is bad, not eat that food and a lot of time that approach gives you diminishing results.

Because it is not the right mind set to go about to lose weight permanently, to lose weight permanently its kind of like dating food. You have to improve your relationship with food. It should not be anything that you are using to make up something that you are missing. For example, if you are not happy, food is not happiness.

If you are angry, food is not something you eat to calm you down. Food is food, it also should pleasurable to nourish your body and you should also be able to enjoy the process of consuming food. It should not be a guilt related process, oh my god this is good food, oh this is bad food. I can’t eat this food, I can’t eat that.

The 20% of the 80/20 principle

Its all about applying the 20%, with the right approach you should constantly work on is improving your relationship with food and not following some type of diet or cutting this food group out. Or not eating that food group or only eating before this time of day or try to time your food. None of that matters until your overall approach with food is fixed to a proper healthy relationship.

How well you are eating or how not well you are eating, you can always improve your relationship with food. Becoming better at understanding food and making small incremental changes is the best way, right so…small incremental changes, great relationship with food that’s the way you can master the 20%.

How you can actually apply 80/20 principle or pareto principle is almost in a way of less effort and more results, right? So stop supressing yourself, stop the guilt, stop beating yourself up and work on changing your mind set. Because that is a key to permanent weight loss.

Everyone got one common question how to lose weight FAST!

Hi, welcome to this video, this is doctor Steve Young, I am going to talk about why you need to consider giving up one thing to gain one thing. Most of you have weight loss goals, want to lose some body fat, may be it is New Year Resolution time and you are looking at to drop some pounds.

What is your weight loss goal?

As you write your goals off, I want to lose 10 pounds, I wanna drop X dress size, I wanna lose X inches. You also want to write down a goal I want to give up blank meeting, I wanna give up eating ice cream everyday or eating pizza everyday.

I don’t believe that never doing it and thinking of anything turns bad or negative foods. But you want to write a goal and say you know I have been averaging 3 ice cream servings a week. Let me cut down to one serving a week. Something sensible, something doable, its not like you can’t eat ice cream. You are just giving up X frequency and keeping X frequency.

Because when you set this goals and as well as positive goals, one positive goals could be 1-2 exercise instead of 0 times a week or two times a week. Don’t go from 0 to 5, go from 0 to 2, do that for couple of weeks even a month and go to three.

You want to set one take away goal something you know that is not helping you towards your goal. Something hindering you towards your goal. You wanna reduce that amount and pave one thing that you know that will help you get the goal faster or make it more attainable and increase that frequency.

So one is decreasing frequency and on the flip side one is increasing frequency in something that helps. In this way you have a nice balance on what to reduce and what to increase. Most people just sort of focus on one thing or the other but a balanced approach is focusing on both equally. And only take one thing for the next couple of weeks.

After you have that down, hey this is actually pretty easy to do, pick another thing to take away or reduce or another thing to increase. This mind-set is very progressive, it may not drop 10 pounds in a month. It will make you lose 10 pounds at 3 months and keep it off. Its all about slow and steady.

Weight loss Plans available in the market do not work!

The marketing hype of dropping weight fast by going on X diet or going on X workout programs, those things are just not sustainable. Yes you get the transformation, yes you get the rapid changes but no one keeps those gains. You gain some of the weight and fat back because you can not make big changes.

So one small negative reduction and one small positive increase and that should help you get permanent weight loss.

More videos here – Workout videos

Watch this video to learn why short term transformation programs don’t work for permanent fat loss or long term weight loss.

Hi this is Doctor Steve Young, we will talk about why we do not do transformation contests or challenges to lose fat or to Long term permanent weight loss. If you are an athlete and lets say you want to run a marathon and that’s your goal. You want to have distance, you want to do things for a long time. Would you go to the gym and train to be a sprinter?

Probably not, because the ability to sprint, how your body adapts to sprinting has nothing to do with your body’s ability to run a marathon. If you have a sprinter, have him run a marathon he is not going to last. And vice versa if you take a marathon runner competing against a sprinter not going to be very competitive.

It’s a great analogy for you to understand why you should not do short term weight loss challenges. The actions that you are going to take, the mindset that you need to have and the behavior pattern that you need to have do not sustain weight loss. You will not be able to achieve long term weight loss or long term fat loss.

What to do for long term weight loss

Let me explain, if you are trying to lose as much weight as possible in the next 30, 60, 90 days. What would you have to do? Workout like a mad man or mad women, you have to make sure eating perfectly. Every calorie counts, you have to do everything right, you have to push your body to the limit.

Now some people might say its good to push your body and mind to the limit to give you that motivation. Here is the problem, all those thinking that mindset, behavioral patterns and actions are not what you need to keep that weight off.

If you want to lose as much weight as possible in next 30 days, that is very different than trying to lose that weight permanently. Right? One involves short term pressure, stress, getting it done where maintaining the body weight really means long term goals.

Doing it easily, doing it sustainablely. You can see that the sprinting and the long distance running or shot term weight loss versus maintaining the weight is very different.

Now what some people do those challenges say you lose that weight in the beginning and try to keep that weight off. That’s like saying let me train to be sprinter in the beginning and then switch to marathon running. It just makes sense to start training as marathon runner. Start off, train your body your mind, your behavior, your actions for long term weight loss.

Not short term and then however switched to long term, that’s mean all the time you spent doing short term stuff does nothing. Sure you lose X number of pounds on a scale and how many people you know lost weight and gain right back.

You wanna start off with the mindset and strategies go for long term weight loss. And that’s what we push, now those gyms will do those challenges, they get before and after pictures. Which gives you market make some look great.
I wanna challenge the gyms, how many of them have their clients lose weight and keep it off for years or decades.

That’s what we do. This is not a selling pitch, you got to realize that challenges sure they have their uses. If you have a wedding, you wanna look good for certain events.

Permanent weight loss – Starts from your mind

But if your goals is to lose weight permanently, I strongly encourage you to change your mindset. Don’t do challenges and transformations, sit down and map out a strategy for long term weight loss, for permanent weight loss.

If you are looking for those strategies, we have come up with a program that will help you. We realize that we cant train everyone in the area or in the country so we have strategies, mindset, training programs, what you need to lose weight permanently.

If you need more information, just look below click on that link and you will learn more about that program.